Srbija Posted February 22 Share #1 Posted February 22 45 Day Workout Challenge Last updated 12/2021 Created by Samantha Holley MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English + srt | Duration: 60 Lectures ( 20h 10m ) | Size: 25.7 GB Workouts that are 35 minutes or less What you'll learn Learn how to stay consistent for the next 45 days (and beyond) with workouts that are 35 minutes or less Build lean muscle Workout from anywhere. All you need is a pair of dumbbells Learn how to take care of your body with stretching routines Take care of past, present, or future injuries with focused mobility and stretching routines Requirements Be able to have a positive attitude and a competitive spirit Need a pair of dumbbells and (optional) mat Description Want to train and feel like an athlete again, but your busy life and injuries hold you back?The 35 Minute Athlete - 45 Day Workout Challenge is a great place to feel strong and healthy again (along with extra motivation!)Each day you will do either a workout, stretching, or mobility routine to get your body moving.Workouts will be 35 minutes or less and are follow along style which means I will be doing the workout with you.You will be given a warm up routine in the beginning of the video and there will be a separate video as your cool down.Being a former athlete means injuries are unavoidable, but don't worry! There will be modifications for many exercises and tips on how to correct your form. You are in the right hands. From someone who has suffered two fractured backs, a torn ACL, and several ankle sprains, I am still able to workout and feel GREAT using my workout and stretching routines.EQUIPMENT NEEDED: A pair of dumbbellsOther benefits from this course:- Lifetime access- A FREEcopy of my E-book "Love Food, Eat Healthy"- Stronger, healthy, and feeling great- You can do these workouts anywhere!- Become more flexible- Prevent future injuries- Modify for current or past injuries Who this course is for Former Athletes Those looking to build lean muscle Those with injuries who still want to workout Those who don't have a lot of time to workout Hidden Content Give reaction to this post to see the hidden content. Hidden Content Give reaction to this post to see the hidden content. Hidden Content Give reaction to this post to see the hidden content. Link to comment
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