300 Hours Yoga Teacher Training - Part 2 (Yoga Alliance)

[Srbija]

300 Hours Yoga Teacher Training - Part 2 (Yoga Alliance)
Published 7/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 13.08 GB | Duration: 10h 37m

Part 2 of Part 3 of our Internationally Accredited Certification Course by Yoga Alliance



What you'll learn
In Part 2 of our 300 Hrs Yoga Teacher Training, We will learn the alignments of 85+ Advanced Asanas (Poses)
Advanced Inverted Asanas
Advanced Arm Balancing Asanas
Advanced Backward Bending Asanas
Advanced Forward Bending Asanas
Advanced Twisting Asanas
Advanced Standing Asanas
Advanced Sitting Asanas
Advanced Prone and Supine Asanas
Use of props such as blocks, bolsters, straps and walls in your yoga practice.
Tons of Resources and eBooks on different topics related to Yoga and by different authors
Teaching Methodology - All about conducting a Yoga Session (Instructions, Tone, Body Language, Communication, Seating arrangement, Time and a lot more)
Alignment/adjustment/teaching techniques of Advanced Asanas
Develop the understanding & the teaching skills around common misalignments, correct alignment & the application of physical & verbal cues to guide the students
Modifications and Variations of Advanced Asanas
Understanding of yoga asanas from an anatomical perspective

Requirements
Willingness to grow and learn together.

Description
Welcome to the Bodsphere's 300-Hrs Yoga Teacher Training Certificate Course! (Certification by Yoga Alliance) This Course provides an opportunity to deeply enrich your practice and understanding of Yoga. This comprehensive YTT will give you a strong foundation for yoga philosophy and practice through detailed videos, readings, workbooks, handouts, and lectures. It is also WORLD's FIRST 300-Hrs Yoga Teacher Training on Udemy! IMPORTANT: The Course is divided into THREE PARTS and one has to complete all the three parts to be eligible for the Bodsphere Yoga School's Certification. There is one Final Quiz towards the end of PART 3!Bodsphere's 300 Hrs Yoga Teacher Training Certificate Course (PART 1) includes:500+ Pages Yoga Teacher Training ManualPhilosophy of Vedas, Upanishads, Puranas and AgamasUpavedas: The Subsidiary VedasHistory & Philosophy of YogaThe Philosophy of Bhagavad Gita - Song of the GodPaths of Yoga, Antahkarana (4 Functions of the Mind)Shad Darshanas: 6 Systems of the Indian PhilosophyIndriyas: The SensesCharacteristics of Guru - Shishya/ DiscipleChitta Bhumis (States of the Mind)Philosophy of Hatha Yoga and the Ashtanga YogaThe Theory of Trigunas: The Three QualitiesAll about Chakras, Yogic DieteBooks on different topics related to Yoga and by different authors ( 450 Value)eBook - Theories of the Chakras by Hiroshi MotoyamaeBook - The Yamas & Niyamas: Exploring Yoga's Ethical Practice by Deborah AdeleeBook - Scientific Keys Volume I - The Key Muscles of Hatha YogaeBook: 196 Patanjali Yoga Sutras ( 150 Value)Anatomy & PhysiologyAyurveda - The Science of LifeStudent's Assessment and tons of Q&ABodsphere's 300 Hrs Yoga Teacher Training Certificate Course (PART 2) includes:Alignments, Variations, Modifications, Benefits & Contraindications of 85+ Asanas (Poses)Advanced Standing AsanasAdvanced Sitting AsanasAdvanced Backward Bending AsanasAdvanced Forward Bending AsanasAdvanced Twisting AsanasAdvanced Inverted AsanasAdvanced Arm Balancing AsanasAdvanced Prone and Supine AsanasUsage of the Props in Advanced AsanasTons of Resources and eBooks on different topics related to Yoga and by different authorseBook - Hatha Yoga Pradipika by Swami MuktibodhanandaeBook - Asana, Pranayama, Mudra, Bandha by Swami Satyananda SaraswatieBook - Light on the Yoga Sutras of Patanjali by B.K.S. IyengareBook - Yoga: The Path to Holistic Health by B.K.S. IyengarFree Yoga Cover Letter Template ( 50 Value)100+ Creative Yoga Class Theme Ideas ( 50 Value)Two Free Yoga Resume Templates ( 200 Value)Templates of Resume, Cover letter, Yoga Schedule, Yoga Planner, Yoga Journal and many more ( 100 Value)Teaching Methodology - All about conducting a Yoga Session (Instructions, Tone, Body Language, Communication, Seating arrangement, Time and a lot more)Bodsphere's 300 Hrs Yoga Teacher Training Certificate Course (PART 3) includes:70+ Intermediate and Advanced Yoga, Meditation and Pranayama Classes5+ Warm Up ClassesYin Yoga's Practical ClassesAll about Yoga Wheel (With Practical Classes)Guided Meditations to experience the pure bliss, peace, relaxation and positivityMantra Chanting to go withinYoga Nidra (A Powerful Yogic Technique) and its Classes8+ Advanced Pranayama Techniques (Breathing Techniques) for a better living and rejuvenated body & mindAdvanced Hasta Mudra PranayamaAll about Surya Namaskar A/B/C (Sun Salutations A/B/C) with detailed informationKumbhaka (Breath Retention)The Yogic Mudras (Gestures) and Bandhas (Locks)eBooks on different topics related to Yoga - Mantras, Chakras and many moreeBook - Mudras: Yoga in your Hands ( 50 Value)eBook - Bandhas: The Energy Locks ( 50 Value)eBook - Meditation Scripts ( 20 Value)eBook - Chakras and Sun Salutations ( 50 Value)3 different eBooks on Sun Salutation (A/B/C) ( 150 Value)eBook - Mantras: Words of Power ( 50 Value)Bonus LecturesYou will also receive wonderful resources with this course:500+ Pages Yoga Teacher Training ManualYoga Instructor's Cover Letter Yoga Resume Templates100+ Creative Yoga Class Themes PDF15+ Recommended Books 10+ eBooks on different topics related to Yoga and by different authors ( 800 Value)NOTE: There are live sessions over Zoom in order to complete the 300-Hrs Yoga Teacher Training apart from the study material provided here on Udemy.All of our resources are exclusive to Bodsphere! This course will provide you with all of the skills, tools and knowledge you need to confidently and safely teach Yoga classes. What matters is your learning and growth!Happy learning and continue growing on this beautiful path of Yoga!

Overview
Section 1: Introduction to the PART 2 of 300 Hrs Yoga Teacher Training

Lecture 1 IMPORTANT Message by the Founders

Lecture 2 PLEASE Watch This!

Lecture 3 Disclaimer of the Course

Section 2: Bodsphere's Manual, Resources & eBooks

Lecture 4 Video about downloadable Manual, Resources & eBooks

Section 3: Before Advancing in Yoga

Lecture 5 Placement of the Feet in the Standing Asanas

Lecture 6 3 Reasons Why You Cannot Bind Yoga Poses

Lecture 7 Rule of Thumb for Inhalation/ Exhalation in Yoga

Lecture 8 Benefits of Yoga Props

Section 4: Alignments of Advanced Standing Asanas

Lecture 9 Parivrtta Trikonasana (Revolved/ Twisted Triangle Pose)

Lecture 10 Baddha Trikonasana (Bound Triangle Pose)

Lecture 11 Utthita Parsva Konasana (Extended Side Angle Pose)

Lecture 12 Ardha Chandrasana (Half Moon Pose)

Lecture 13 Parivrtta Ardha Chandrasana (Revolved Half Moon Pose)

Lecture 14 Execution of Ardha Chandrasana (Half Moon Pose) on the Knees

Lecture 15 Hasta Padasana / Uttanasana A (Standing Forward Bend Pose)

Lecture 16 Ardha Uttanasana / Uttanasana B (Half Standing Forward Bend Pose)

Lecture 17 Ardha Baddha Padmottanasana (Standing Half Bound Lotus Pose)

Lecture 18 Utthita Hasta Padangusthasana A (Extended Hand-to-Big-Toe Pose A)

Lecture 19 Utthita Hasta Padangusthasana B (Extended Hand-to-Big-Toe Pose B)

Lecture 20 Utthita Hasta Padangusthasana C (Extended Hand-to-Big-Toe Pose C)

Lecture 21 Utthita Hasta Padangusthasana D (Extended Hand-to-Big-Toe Pose D)

Lecture 22 Sitting Variation of Utthita Hasta Padangusthasana (Extended Hand To Big Toe)

Lecture 23 Modifications for Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose)

Lecture 24 Parivrtta Hasta Padangusthasana (Revolved Hand To Big Toe Pose)

Lecture 25 Urdhva Hastasana (Upward Salute Pose)

Lecture 26 Urdhva Prasarita Eka Padasana (Standing Split)

Lecture 27 Parsvottanasana (Intense Side Stretch/ Pyramid Pose)

Lecture 28 Parsvottanasana (With Paschima Namaskarasana and Baddha Hasta Mudra)

Lecture 29 Paschimnamaskarasana (Reverse Prayer Pose)

Lecture 30 Prasarita Padottanasana A (Wide-Legged Forward Bend A)

Lecture 31 Prasarita Padottanasana B (Wide-Legged Forward Bend B)

Lecture 32 Prasarita Padottanasana C (Wide-Legged Forward Bend C)

Lecture 33 Prasarita Padottanasana D (Wide-Legged Forward Bend D)

Lecture 34 Prasarita Padottanasana (With Gomukha Hasta Mudra)

Lecture 35 Tips and Tricks for teaching Prasarita Padottanasana

Lecture 36 Virabhadrasana 1 (Warrior 1 Pose)

Lecture 37 Virabhadrasana 3 (Warrior 3 Pose)

Section 5: Alignments of Advanced Sitting Asanas

Lecture 38 Siddhasana (Perfect/ Accomplished Pose)

Lecture 39 Ardha Padmasana (Half Lotus Pose)

Lecture 40 Padmasana (Lotus Pose)

Lecture 41 Baddha Padmasana (Bound Lotus Pose)

Lecture 42 Parivrtta Surya Yantrasana (Seated Compass Pose)

Lecture 43 Ardha Baddha Parivrtta Malasana (Half Bound Revolved Garland Pose)

Lecture 44 Marichyasana A (Named after Sage Marichi)

Lecture 45 Marichyasana B (Named after Sage Marichi)

Lecture 46 Marichyasana C (Named after Sage Marichi)

Lecture 47 Marichyasana D (Named after Sage Marichi)

Section 6: Alignments of Advanced Backward Bending Asanas

Lecture 48 Hanuman Asana (Monkey Pose)

Lecture 49 Chakrasana (Wheel Pose)

Lecture 50 Kapotasana (Pigeon Pose)

Lecture 51 Eka Pada Rajakapotasana (One-Legged King Pigeon Pose)

Lecture 52 Eka Pada Chakrasana (One-Legged Wheel Pose)

Lecture 53 Urdhva Mukha Svanasana (Upward Facing Dog Pose)

Lecture 54 Dwi Pada Viparita Dandasana ( Two-Legged Inverted Staff Pose)

Lecture 55 Bhekasana (Frog Pose)

Lecture 56 Supta Virasana (Reclined Hero Pose)

Lecture 57 Laghu Vajrasana (Little Thunderbolt Pose)

Lecture 58 Camatkarasana (Wild Thing/ Flip Dog Pose)

Lecture 59 Eka Pada Setu Bandhasana (One-Legged Bridge Pose)

Section 7: Alignments of Advanced Forward Bending Asanas

Lecture 60 Paschimottanasana (Seated Forward Bend)

Lecture 61 Urdhva Mukha Paschimottanasana (Upward Facing Intense Stretch Pose)

Lecture 62 Ubhaya Padangusthasana (Both Big Toe Pose)

Lecture 63 Upavistha Konasana (Wide-Angle Seated Forward Bend Pose)

Lecture 64 Kurmasana (Tortoise Pose)

Lecture 65 Krounchasana (Heron Pose)

Lecture 66 Janu Shirsasana B (Head-to-Knee Pose B)

Lecture 67 Janu Shirsasana C (Head-to-Knee Pose C)

Lecture 68 Akarna Dhanurasana (Archer/ Shooting Bow Pose)

Lecture 69 Urdhva Upavistha Konasana (Upward Facing Wide-Angle Seated Pose)

Section 8: Alignments of Advanced Twisting Asanas

Lecture 70 Jathara Parivartanasana A (Revolved Abdomen Pose A)

Lecture 71 Jathara Parivartanasana B (Revolved Abdomen Pose B)

Lecture 72 Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose)

Lecture 73 Parivrtta Padmasana (Twisted Lotus Pose)

Lecture 74 Parivrtta Upavistha Konasana (Revolved Seated Wide-Angle Pose)

Lecture 75 Parivrtta Paschimottanasana (Revolved Seated Forward Fold)

Section 9: Alignments of Advanced Inverted Asanas

Lecture 76 Adho Mukha Svanasana (Downward Facing Dog)

Lecture 77 Ardha Pincha Mayurasana (Dolphin Pose)

Lecture 78 Pincha Mayurasana (Feathered Peacock Pose)

Lecture 79 Sarvangasana (Shoulderstand)

Lecture 80 Halasana (Plow/Plough Pose)

Lecture 81 Supta Konasana (Reclining Angle Pose)

Lecture 82 Shirsasana (Headstand Pose)

Lecture 83 Shirsasana with Variations (Headstand Pose's Variations)

Lecture 84 Modifications for Shirsasana (Headstand Pose) using Chair and Wall

Lecture 85 Mukta Hasta Shirsasana (Tripod Headstand Pose)

Lecture 86 Urdhva Padmasana (Upwards Lotus Pose)

Section 10: Alignments of Advanced Arm Balancing Asanas

Lecture 87 Ashtavakrasana (Eight-Angled Pose)

Lecture 88 Mayurasana (Peacock Pose)

Lecture 89 Eka Pada Koundinyasana 2 (Split Leg Arm Balance 2)

Lecture 90 Eka Hasta Bhujasana (Elephant Trunk Pose)

Lecture 91 Bakasana (Crane Pose) VS Kakasana (Crow Pose)

Lecture 92 Parsva Bakasana (Side Crane Pose)

Lecture 93 Tittibhasana (Firefly Pose)

Lecture 94 Dwi Pada Koundinyasana (Two Legged Pose Dedicated to Sage Koundinya)

Lecture 95 Advanced Jump Back and Jump Through

Lecture 96 Advanced transition from Ashtavakrasana to Chaturanga Dandasana

Section 11: Advanced Prone Asanas

Lecture 97 Chaturanga Dandasana (Four-Limbed Staff Pose)

Lecture 98 Utthan Pristhasana (Lizard Pose)

Section 12: Teaching Methodology

Lecture 99 Introduction of Teaching Methodology

Lecture 100 How to become a strong & determined Yoga Teacher?

Lecture 101 Qualities of a Yoga Teacher

Lecture 102 How to deal with the Injuries?

Lecture 103 Importance of Feedback

Lecture 104 The Art of Yoga Sequencing

Lecture 105 Ways to increase the Engagement Rate of your Yoga Classes

Lecture 106 How to set the pace of your Yoga Class?

Lecture 107 Importance of Originality

Lecture 108 Importance of Element of Degrees in your Cues

If you are a yoga teacher and want to take your teaching skills to the next level.,Those who are looking to get certified as Yoga Teacher and help others walk the path of Yoga.,Those who want to deepen your personal asana and meditation practice.,Those who wish to explore the subtler and deeper level of awareness through practice of Yoga, Pranayama, Meditation and Yogic lifestyle.,Someone who wants to transform his/ her life.,Life Coaches & Health care professionals who want to provide the therapeutic benefits of Yoga to their clients.,Yoga teachers who would like to expand their skills and knowledge.,From Beginners to qualified Yoga Teachers.,Those who want to deepen your personal practice along with senior teachers and long-term practitioners.,Those who want to take some time for yourself and enjoy being a student again studying in a fun, encouraging, and supportive environment,Those who want to join the growing community of yoga teachers who are committed to quality training.

Hidden Content

Give reaction to this post to see the hidden content.

Hidden Content

Give reaction to this post to see the hidden content.

Hidden Content

Give reaction to this post to see the hidden content.