Srbija Posted February 16 Share #1 Posted February 16 Poi dancing - beyond the basics Last updated 3/2020 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 26.32 GB | Duration: 16h 4m Dive into intermediate and advanced poi dancing with this 13-section progressive poi dancing course What you'll learn Build a strong foundation in the essential skills of advanced poi dancing Requirements You must already be playing and turning freely with with the basic variations of weaves, reels, windmills, and butterflies Description Join world-renowned poi teacher, Nick Woolsey, to take your poi spinning skills to a new level! Each section of this course includes 12-18 videos. The lessons will progress through a proven system of exercises, with the goal of enjoying complete freedom of movement and expression with poi. Nick will also post review and homework notes to help you stay organized focussed. Although most students spend one or two weeks on each section, you are welcome to go at your own pace. Your membership will last for years! The course curriculum will include, but will not be limited to: Group warmups and games for those who are playing with friends (recommended!) Strength and conditioning for poi The fundamentals and variations of poi-fu (arm and body movement for poi and flow arts, left/right coordination games, etc.) Footwork: Moving across the floor, the pirouette progression, the whirling progression, footwork with partners and groups, and more Planes Stalls Crosspoints Flowers and CAPs Performance Rhythm and timing Poi with your feet! The Horizontal Poi Progression Variations of Spiral Wraps To many moves" to mention (this will often be pointers to existing move" videos)! Nudity! Probably well, maybe . Oh so much more! Overview Section 1: Laying a foundation for intermediate and advanced poi Lecture 1 Welcome to the Poi Dancing - Beyond the Basics! Lecture 2 What to expect from this course Lecture 3 Guidelines for submitting video questions Lecture 4 Poi and your health: Warming up, technique, and stretching Lecture 5 Ideas for warming up and incorporating the modes of movement Lecture 6 Why and how to develop good poi-fu and posture for poi Lecture 7 Footwork 101: pivoting and turning in a circle Lecture 8 Stepping with turns while moving across the floor Lecture 9 Circling your arms in opposite directions... like a ninja Lecture 10 Introducing poitruvian arms Lecture 11 Looking closely at how you spin the poi Lecture 12 Ways to move the poi: Spin, extension, pendulum, extendulum, inspin, antispin Lecture 13 Exploring Planes Lecture 14 Left/right stall and reverse progression Lecture 15 (Much) further with left/right stall reverse progressions Lecture 16 Body tracing preparation: Reviewing the six-beat fountain Section 2: Phase TWO Lecture 17 Let's warm up our brains with a rhythm/coordination brain game Lecture 18 Practicing turning footwork Lecture 19 Poi Fu: Introducing Circular Stepping Lecture 20 Poi-fu: Arms split-time same direction Lecture 21 Poi-fu: Split-time same-direction through a FULL TURN on a WALL PLANE Lecture 22 Introducing Switchy-Switchy Lecture 23 Introducing crosspoints Lecture 24 Introducing Jiggying Lecture 25 Planes 201: Saloon doors Lecture 26 Basics of rhythm: Upswing, downswing, inswing, outswing Lecture 27 Exploring isolations Lecture 28 5-beat weaves Lecture 29 Forward 5-Beat Weave: Slow Motion from Above Lecture 30 Backward 5-Beat Weave: Slow Motion from Above Lecture 31 Tips on not getting dizzy Lecture 32 Meet the tree: Using objects for visceral reference Section 3: Phase THREE Lecture 33 Warming up the body and brain with poi fu Lecture 34 Exploring and understanding cardinal focus points Lecture 35 Practicing circular stepping Lecture 36 Poilates - Core conditioning for poi Lecture 37 The Jedi Grip Lecture 38 Combining ways to move the poi: Zero points and cool combos Lecture 39 Playing with the planes of buzzsaw Lecture 40 Exploring extended poi and flowers along a wall Lecture 41 Planes: The one-beat windmill Lecture 42 Body tracing: Archer weaves Lecture 43 Challenge: Turning with weaves with clean planes Lecture 44 Footwork: Adding back-step for traveling Lecture 45 Playing with two pillars to improve planes Lecture 46 Q&A: Poi-Fu: Practicing pivoting 180 degrees side to side Section 4: Phase FOUR Lecture 47 Warm up Lecture 48 Flowing with Poi-fu Lecture 49 Combining footwork and poi-fu Lecture 50 Poilates 201 Lecture 51 Tips for practicing no-beat windmill Lecture 52 Mastering 2-Beat Weaves: Surprisingly Advanced and REQUIRED for upcoming moves! Lecture 53 Review and master 4X4 fountain as a mirrored progression Lecture 54 Turning in the weaves high and low - where it can go Lecture 55 Dancing with Poi: Rhythm and Reels Lecture 56 Flowers and CAPs Lecture 57 Introducing the whirling progression... Lecture 58 Footwork: Turning on concrete safely Lecture 59 Introducing clockwork: Tick-tock Lecture 60 A fun tip: Practicing split-time with a friend! Section 5: Phase FIVE Lecture 61 Warm up with pirouette progressions and rhythm Lecture 62 Warm up part 2: Poi fu progressions Lecture 63 Moses progression Lecture 64 Combining 4X4 and turning with weaves high/low Lecture 65 Switchy switchy into wall-plane flowers Lecture 66 Adding arms and poi to circular stepping Lecture 67 Jiggies behind the back Lecture 68 Combining types of poi movement: swing and spin + poi fu = wow Lecture 69 Isolations continued Lecture 70 Antispin flowers Lecture 71 Rhythm and timing continued Lecture 72 Keep working on tick-tock: Some places to go Lecture 73 Feedback on behind-the-back jiggies: flexibility and being comfortable Section 6: Phase SIX Lecture 74 Warm up Lecture 75 Poi fu brain games: going further Lecture 76 Basic CAPs (Capped Antispin Patterns) Lecture 77 More on 4-petal antispin... adding turns! Lecture 78 Nick's favourite stalling pattern Lecture 79 Back to horizontal buzzsaw and UFOs Lecture 80 Lead-ups to spiral wraps: Bounce off of arms, then wrists Lecture 81 Mastering Mexican Wave : Focus on Crosspoints Lecture 82 Planes: Saloon doors 3 (OLDER VIDEO BUT GOOD TO WATCH!) Lecture 83 Switchy-Switchy into wall plane flowers from the side, way better video! Lecture 84 Rhythm and timing: 2-in-1s Lecture 85 More on turning and whirling with inspin Lecture 86 Split-time moves sequence... Lecture 87 The MISSING reels... Section 7: Phase SEVEN Lecture 88 Warming up: Introuducing 3-beat weave with your feet Lecture 89 Making sure you can turn with wallplane splittime opposites Lecture 90 Poi-fu: Buzzsaw fingers continued: Let's go 3D! Lecture 91 Footwork: What and Where and When: Making safe decisions and habits Lecture 92 Turning on cement continued Lecture 93 Playing with various lockouts from weaves Lecture 94 Bullet stalls up and down: Using a wall to develop good habits Lecture 95 Unpacking turning in the weaves with straight planes Lecture 96 4-beat corkscrew Lecture 97 Introducing Swoopty-Swoops Lecture 98 Introducing Tangles, hyperloops and air wraps Lecture 99 Rhythm and weaves - the choices you can make Lecture 100 Behind the back weave #2 Lecture 101 Backward Behind-the-Back Weave: Slow Motion from Above Lecture 102 body tracing the 6-beat fountain Section 8: Phase EIGHT Lecture 103 Poi-fu for capped swoopty-swoops Lecture 104 Introducing the idea of... the ARM CONE! Lecture 105 Turning with straight planes: A summary of variations and benefits Lecture 106 Smoothing out the 5-beat weave Lecture 107 Rhythm when combining 4X4 and turning with weaves Lecture 108 Making sure you can do 4-petal flowers Lecture 109 Learning CAPs Lecture 110 Body tracing: Adding tracing along the torso Lecture 111 Sky view of reviewing 3-beat vs 5-beat weaves Lecture 112 Sky view of air wraps Lecture 113 How air wraps and hyperloops can be understood as the same thing Lecture 114 Skycam view of split time arms poi fu Section 9: Phase NINE Lecture 115 Spiral wraps Lecture 116 Flowers: 6-petal? 8-Petal? 5-petal? Lecture 117 Flowers and CAPs: Introducing triquetras Lecture 118 CAPs continued Lecture 119 Swoopty-swoops continued: Poi-fu plus extension/antispin switchbacks Lecture 120 Flowers with two poi: the rhythm Lecture 121 Playing horizontal to understand CAPs and flowers Lecture 122 Turning continuously through buzzsaw and switchy-switchy Lecture 123 Sky view of lead ups to hyperloops Lecture 124 Sky view of lead-ups to orbitals Lecture 125 Lead ups to hyperloops via barrel roll inversions Lecture 126 Pendulum weaves Lecture 127 Sky view of jiggies and pirouettes Section 10: Phase TEN Lecture 128 Stalls and changing directions: Think INSIDE the box! Lecture 129 Improving whirling in same-same and split-time opposites Lecture 130 Getting ready for The Matrix - Controlling 4-beat corkscrews Lecture 131 More on The Matrix Lecture 132 Split-time Opposites : Rhythm & Turning & Buzzsaw Lecture 133 Antispin fountain Lecture 134 More spiral wraps Lecture 135 Spiral wraps around one hand Lecture 136 More on CAPs Lecture 137 Turning with opposites flowers Lecture 138 Turning with split-time same-direction flowers Lecture 139 Body tracing: Arm tracing the 4x4 fountain Lecture 140 A split-time/same-time partner exercise... you'll need a friend! Section 11: Phase ELEVEN Lecture 141 Another sky view of hyperloops and orbitals Lecture 142 Wall-plane isolations yumminess Lecture 143 Triquetra/extension switchbacks Lecture 144 Time flies Lecture 145 Infinite Spiral Wraps! Lecture 146 Reviewing backward behind-the-back weave Lecture 147 Reviewing forward behind-the-back weave Lecture 148 Rhythm and timing of bouncing the poi off the body Lecture 149 The full Tick Tock Lecture 150 Tick-tock looping Section 12: Phase TWELVE Lecture 151 Dialing in horizontal poi with a table Lecture 152 "G's favourite move" Lecture 153 Meltdowns Lecture 154 Stall chasers Lecture 155 Swoopty-Swoops conclusion Lecture 156 clover flowers and other stuff with split-time poi meets split-time arms Lecture 157 G s inspin/antispin stalls Lecture 158 Waist Wraps Lecture 159 Spiral wraps behind the head Lecture 160 body tracing: adding additional arm traces Section 13: Phase THIRTEEN Lecture 161 Mastering Time Flies Lecture 162 The Clap... plus turning in Prayer Lecture 163 Antispin Buzzsaw Wall-Plane Flowers Lecture 164 Combining x flowers and + flowers: Required for advanced poi flower combinations Lecture 165 5-beat weaves: Only practicing the final move is a barrier to mastery Lecture 166 Swoopty swoop variations Lecture 167 Stalls, Plane Changes, and Performing in the Round Lecture 168 Isolations and Shoulder Snakes Lecture 169 Clarification about stepping-in-circles technique Lecture 170 You do NOT have to be flexible and skinny to do a BTB weave. Here's proof! Lecture 171 Using the world to spot for whirls Lecture 172 Mastering antispin and stalls using targets Lecture 173 More body tracing Section 14: Answers to Video Questions Lecture 174 Answer to Jake's Question about Flowers Lecture 175 suggestions for things to practice with one arm Section 15: ADDITIONAL INFORMATION ABOUT THE COURSE Lecture 176 Tips on making video questions Lecture 177 Tips on using Udemy.com Section 16: Bonus Section: Poi Flowers Extended! Lecture 178 3 poi circles makes 4 antispin loops, or 2 inspin loops. Here's why. Lecture 179 Combining 4 inspin/antispin combinations using poi fu! Lecture 180 Airwraps: Slow Motion from Above Lecture 181 Airwraps: In-Depth This course is for anybody who is already comfortable with all the basics of poi Hidden Content Give reaction to this post to see the hidden content. Hidden Content Give reaction to this post to see the hidden content. Hidden Content Give reaction to this post to see the hidden content. 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