Prenatal Yoga

[Srbija]

Prenatal Yoga
Last updated 8/2020
Duration: 24h 56m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 31.9 GB
Genre: eLearning | Language: English

Keep your Body Fit and Your Baby Healthy



What you'll learn
Take care of your and your baby's health
Prepare your body and your mind to deliver your baby
Get ready to regain your figure quickly after giving birth
Balance your emotions throghout your pregnancy
Let yoga enhance the wonderful experience that is carrying and delivering a new life

Requirements
No prior knowledge of yoga is required

Description

Covering each week of pregnancy (week 12 through week 40), these video classes provide the yoga postures you need to take care of yourself and your growing baby. Each video includes a warm-up followed by a series of standing, seated, and lying postures, all especially adapted for your stage of pregnancy. They finish with a lovely guided relaxation to help you to learn to be in the moment. Classes last 30-60 minutes.

The course will help prepare your body and your mind to deliver your baby. It will facilitate you regaining your figure after childbirth. All postures and techniques are especially adapted to take care of you and your baby.

Classes contain

Information on you and your baby's development for that week of your pregnancy

Warm Up exercises

Sun Salutations adapted for your growing baby

Yoga postures - standing, seated and lying

Yoga breathing techniques

Relaxation

You can start the course at the week that is appropriate for you. We look forward to joining you on your wonderful journey.

Who this course is for
Pregnant women who want to protect their baby, stay fit and get back into their favorite jeans after childbirth!


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