Srbija Posted October 8, 2020 Share #1 Posted October 8, 2020 (edited) Alomoves - Inverted Mind MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch Difficulty: Intermediate| Genre: eLearning | Language: English | Duration: 7 Videos (4h 47m) | Size: 10.1 GB Turn your practice upside down using the power of visualization. Inverted Mind contains six challenging vinyasa classes that incorporate drills and visualization to strengthen your skills in five foundational inversions: shoulderstand, crow, headstand, forearm stand, and handstand. Seeing is believing, which turns into achieving - when you visualize yourself inverting, you'll tap into your mind-body connection and create a mental imprint that makes learning new skills much more effective. Get ready to sweat, work hard, and flip your perspective. In this series, you will: - Strengthen your skills in five foundational inversions - Improve your balance, strength, flexibility, and focus - Use the power of visualization to build trust and awareness EQUIPMENT Blocks Strap 1 HOW TO APPROACH THIS SERIES 2 SHOULDERSTAND In this vinyasa class, you'll learn how to align and energize your legs and core muscles as the building blocks of your inversion practice. After a practice of ... 3 CROW This class focuses on the next building block of inversion practice - proper arm and shoulder engagement. In this vinyasa class, you'll learn the proper alignment of all ... 4 HEADSTAND Traditional headstand is often called the king of all yoga postures. In this vinyasa class, you'll explore three traditional headstand variations and leg variations for ... 5 FOREARM STAND Building on the foundation of headstand, it's time to progress into forearm stand - also known as Feathered Peacock Pose. This vinyasa sequence will open your ... 6 HANDSTAND In this class, you'll put together the building blocks of foundational inversions and explore the world of handstands. From L-hops and tuck jumps to press walks and floats ... 7 INVERSION IMMERSION Get ready to sweat and challenge yourself in this inversion-packed vinyasa sequence. You'll learn to mindfully flow through all five foundational inversions: shoulderstand ... https://rapidgator.net/file/ad210fff9e267465b3bcfe189685f13e/Inverted_Mind.part01.rar.html https://rapidgator.net/file/8180996bcc06a783c8d6d04ed1ec5290/Inverted_Mind.part02.rar.html https://rapidgator.net/file/c278b98607c64d0179ce6a9ef7b31ec0/Inverted_Mind.part03.rar.html https://rapidgator.net/file/f106b2e532b93c50bea83935d59ca28b/Inverted_Mind.part04.rar.html https://rapidgator.net/file/902ae4588d97f3166638d5f851251329/Inverted_Mind.part05.rar.html https://rapidgator.net/file/39734ebf327da61f089995548e363e56/Inverted_Mind.part06.rar.html https://rapidgator.net/file/ed196b7feddb36ed1e8d7ab1ddab1f91/Inverted_Mind.part07.rar.html https://rapidgator.net/file/7f53428c4b9b3866b2bed49adfd6fb9d/Inverted_Mind.part08.rar.html https://rapidgator.net/file/53e4348e054c77f2898632c5b1b89267/Inverted_Mind.part09.rar.html https://rapidgator.net/file/b23fa09b34d5f732df7441393d41582c/Inverted_Mind.part10.rar.html https://rapidgator.net/file/a5c7162d832b3270915ea0d0ba90827a/Inverted_Mind.part11.rar.html Edited February 7, 2021 by Bad Karma Dead links removed Link to comment
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