Srbija Posted October 21, 2020 Share #1 Posted October 21, 2020 (edited) Alomoves - Barre Tone 2 MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 8 Videos (3h21m)| Size: 7.2 GB This series takes my certifications in Barre and Pilates and combines them with full-body exercises and cardio sequences to chisel, sculpt and strengthen your body in ways you never have before! It goes way beyond "just" a workout - these six classes will connect with your body and help you feel great in your skin! We will take the movements and concepts from my first Barre Tone, but will change up how we use the chair and hand weights to work new muscles and add a fresh challenge to target areas like behind the legs, back of the arms, abs and back! I've also pumped up the intensity by adding cardio bursts to some of the routines! Doing these workouts is the best part of my day. I feel accomplished, connected, rejuvenated, and strong and confident in my body. I want you to feel this too! BODY PARTS Glutes Thighs Abs Calves Hamstrings Legs Arms BENEFITS Strength Balance Toning EQUIPMENT Chair Mat 1 To 3lb Handweights CLASSES 1 HOW TO APPROACH THIS PLAN Thanks so much for joining me! 2 WHAT YOU CAN DO ON REST DAYS In this video I share with you some ideas for what you can do on rest days 3 LONG AND LEAN STRETCH I encourage you to do this 15-minute stretching sequence after each of my classes. Plus it's a great routine to do on your rest days! 4 GETTING CHISELED WITH THE CHAIR We'll use the chair in this class to add an extra challenge to our positions and to work our legs, arms and abs a bit harder! Get ready to feel it! 5 LOVE YOUR DANCER BODY This class is all about sculpting your legs and engaging your core! Though these movements are simple, they're made super effective by our method! 6 BARRE WITH WEIGHTS This class uses hand weights to chisel our legs, tone our arms and fire up the core! This is a super fun way to mix things up and isolate new muscles! 7 INTERVAL BARRE 1 Today we'll take our regular Barre movements up a notch by injecting some interval bursts between exercises! This is one of my favorite ways to do Barre because it really r... 8 INTERVAL BARRE 2 Like in Interval Barre 1, this routine incorporates cardio bursts between exercises to raise your heart rate and build your endurance. In this class I've added more core fo... https://rapidgator.net/file/4656b62c1630d2cade78aa1ce37493a5/barre-tone-2.part1.rar.html https://rapidgator.net/file/b6eec8f5649493027f95ff5bacaaba6b/barre-tone-2.part2.rar.html https://rapidgator.net/file/66ef8d668fff9d427cea18683d369702/barre-tone-2.part3.rar.html https://rapidgator.net/file/59c877e765afc095fd143ca23f952d4d/barre-tone-2.part4.rar.html https://rapidgator.net/file/80dc7f61afb5ad51363c08b11f342d9c/barre-tone-2.part5.rar.html https://rapidgator.net/file/86b27453f9489c17751e0b7c3cfdb79f/barre-tone-2.part6.rar.html https://rapidgator.net/file/6151f4877235a11dd164a02e8d1a2f56/barre-tone-2.part7.rar.html https://rapidgator.net/file/02fd080d9eb50bc6b6c0e6a6ff239a08/barre-tone-2.part8.rar.html Edited August 16, 2021 by Bad Karma Dead links removed Link to comment
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