Srbija Posted October 14, 2020 Share #1 Posted October 14, 2020 (edited) Alomoves - The Knockout MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 8 Videos (2h 37m)| Size: 5.62 GB Tap into your inner power. The Knockout is a fierce, adrenaline-packed series that combines boxing-inspired exercises, yoga moves, and bodyweight training to condition your strength, speed, and agility. This series contains six high-energy workouts, or "rounds," that increase in intensity until you reach the final Full-Body Knockout. Each challenging round ends with a "finisher," one last push that will take you past your peak and hone your physical and mental strength. The only thing between you and your best is yourself - prepare to push past your limits and train like a champion. In this series, you will: - Increase your physical and mental strength - Boost your energy and endurance - Finish each workout feeling confident and empowered EQUIPMENT Blocks CLASSES 1 PREVIEW: ROUND 1: KICKSTART This is a 10-minute preview of Jade Alectra's "The Knockout" series. 2 HOW TO APPROACH THIS SERIES 3 ROUND 1: KICKSTART Prepare to scale the peak. This high-intensity workout will get your heart pumping with boxing moves and yoga-inspired exercises such as jumping jacks, chaturanga push-ups,... 4 ROUND 2: DRIVING FORCE Time to kick it up a notch. This high-energy workout will test your strength and speed with boxing moves and yoga-inspired exercises such as jump-rope drills, speed-bag squ... 5 ROUND 3: BUILD MOMENTUM You're right on course, but don't stop now. Keep building up strength with this high-intensity workout inspired by boxing and yoga. You'll work through glute-focused exerci... 6 ROUND 4: LEVEL UP Time to level up. This lower-body workout will amp up your strength with boxing and yoga exercises such as the jab-cross-hook-uppercut, speed skaters, 180-degree squats, sp... 7 ROUND 5: TOTAL STAMINA Keep up your strength as we approach the final round. This high-energy workout steps it up a level with boxing and yoga moves such as squat-punch combos, crow push-ups, kne... 8 FINAL ROUND: FULL-BODY KNOCKOUT You've reached the peak - time to train like a champion. This high-intensity yoga and boxing workout will build your strength with moves such as crisscross jumps, in-and-ou... https://rapidgator.net/file/a1e7e7fd90683ac2c4cae5170845352a/The_Knockout.part1.rar.html https://rapidgator.net/file/5be18152b0b275ee8bdcf780625cfb0c/The_Knockout.part2.rar.html https://rapidgator.net/file/849a7c3e442e66970d35f6bc826f1144/The_Knockout.part3.rar.html https://rapidgator.net/file/ac9f36e99a6281367783b2bb97395e99/The_Knockout.part4.rar.html https://rapidgator.net/file/fa11130c3838357d6d85f6a8422a781f/The_Knockout.part5.rar.html https://rapidgator.net/file/eb22c1c95f44553d0f637a8f00b16e1d/The_Knockout.part6.rar.html Edited February 7, 2021 by Bad Karma Dead links removed Link to comment
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