Jump to content

The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being


Shortie

Recommended Posts

Image

The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being
2007 | ISBN: 039370470X | English | 387 pages | EPUB | 0.7 MB
A new framework for maintaining mental health and well-being.
 

From the author of the internationally-acclaimed best-selling text The Developing Mind, and esteemed leader and educator in the field of mental health, comes the first book ever to integrate neuroscience research with the ancient art of mindfulness. The result is a groundbreaking approach to not simply mental health, but life in general, which shows readers how personal awareness and attunement can actually stimulate emotional circuits in the brain, leading to a host of physiological benefits, including greater well-being, resilience, emotional balance, and improved cardiac and immune function. For clinicians and laypeople alike, Siegels illuminating discussions of the power of the focused mind provide a wealth of ideas that can transform our lives and deepen our connections with others, and with ourselves.


Image
 

Hidden Content

    Give reaction to this post to see the hidden content.
  • Haha 1
Link to comment

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
×
×
  • Create New...