Srbija Posted August 24 #1 Posted August 24 BeachBody - #mbf Last updated 8/2025 By Megan Davies MP4 | Video: h264, 1920x1080| Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 21 Lessons ( 11h 30m ) | Size: 26.8 GB Get leaner, get stronger, get healthier as you ignite your metabolism and incinerate fat. For three weeks, you'll follow weightlifting and cardio workouts that are set to the music beat, so you know the intensity you'll need to get maximum results. Is #mbf Right for Me? People often think cardio and crash dieting is the magic formula for losing weight. Super Trainer Megan Davies has a better idea. This 3-week program can help you build muscle, burn fat, and turn your body into a calorie-scorching machine to make sure you're ready and strong for the hard work and bigger challenges in #mbfa. What Are the Workouts Like? To help you to get lean, strong and healthy, Megan leads you through a 25-35 minute strength-training or cardio workout every day for 3 weeks. Ideally, you'll start on a Monday and commit to her schedule. Sundays feature a recovery workout to get you ready for the next week. Tools and Equipment Read the #mbf Get Started Guide to prepare for the program and download the Workout Calendar to see your day's workout and track your progress. The Beachbody Guide to Nutrition and accompanying Introduction to Nutrition videos will show you how to eat to optimize your results. You'll need a set of light, medium and heavy dumbbells, a mat, and the BOD Rope, the Cordless Indoor Jump Rope. View Program Materials Nutrition for a Healthier Body and Mind Beachbody's nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals-no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can't. You'll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com. Hidden Content Give reaction to this post to see the hidden content. Download from RapidGator Hidden Content Give reaction to this post to see the hidden content. Premium Links Hidden Content Give reaction to this post to see the hidden content.
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