Gaia - Introduction to T'ai Chi

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Gaia - Introduction to T ai Chi
Duration: 1h10m| Video: .MP4 854x480, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | Size: 723 MB Genre: eLearning | Language: English + .srt + .vtt

Learn the fundamentals of T ai Chi, and how this ancient art form can help balance your daily life. T ai Chi has been proven to help with physical ailments such as diabetes and high blood pressure and also improves mental clarity and focus. You ll learn 9 easy-to-follow moves, and then put them all together into a traditional T ai Chi Flow to help balance all aspects of your life.

David-Dorian Ross is a 7-time U.S. National Champion, World Silver Medalist and 2-time World Bronze Medalist in the martial art of T ai Chi Ch uan, or Ultimate Harmony Boxing. He is the creator of best-selling videos and the author of numerous books and articles on T ai Chi and holistic health. David-Dorian is dedicated to making T ai Chi and its mental, physical and spiritual benefits available to everyone.


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