Srbija Posted July 11, 2023 #1 Posted July 11, 2023 Fitness-Yoga-Pilates Combined - Quick Home Workout Program Published 8/2022 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 6.59 GB | Duration: 5h 36m 21 Days Home Workout based on Fitness, Yoga and Pilates principles for fat loss and backpain aid with your own weight What you'll learn Quick and Efficient Home Workout ! Feel Strong and Lose Fat With Bodyweight Exercises ! Improve Your Core Strength, Upper Body Strength and Your Legs and Booty ! Tone Up Your Belly, Arms, Chest and Shoulders ! Improve Your Posture ! Eliminate Your Back Pain ! Perform The Exercises With Perfect Form ! (Exercise videos Included) Requirements No experience needed , just you and your mat ! Description Let me ask you a few questions ; -Are you happy with the extra pounds you're carrying around ?-Are you happy with your well-being ? -Do you wanna know what is it feel like to wake up without back pain and fully energized ? -Have you ever thought why you can't lose weight ?-Maybe you've asked yourself why do I skip workouts after a while ?I`ve been there :)What if I told you there's one thing , just one thing that can help you to change your current situation? -IF you can spend 25 minutes , 3 times a week,-IF you want to see difference in short period of time and will motivate you,-IF you can follow a dietary program that won't put you on starving,This course is just for you ! While designing this program, I aimed to help people who claims themselves as lazy. Forget about all the fitness myths you've been told. This totally science based program with proven methods will allow you to lose fat , prevent your back pain , gain muscle and take your fitness level to the next level! I created this program with combining best principles of different methods such as HIIT, Pilates, Functional Training and most importantly Yoga.YOU DON`T HAVE TO SPEND HOURS on long work out sessions.Your time is valuable and you get demotivated when there's no results! I picked every method's best part so this will get you to reach your goals faster with less effort.If you re ready to improve your fitness and your health, enroll today and join our community! Overview Section 1: Introduction Lecture 1 Introduction to IpekY Workout Section 2: Example Diets Lecture 2 Diet Plan Example for Men Lecture 3 Diet Plan Example for Women Section 3: Time to Workout! Lecture 4 DAY 1 Lecture 5 DAY 2 Lecture 6 DAY 3 Lecture 7 Day 4 Lecture 8 Day 6 Lecture 9 Day 7 Lecture 10 Day 8 Lecture 11 Day 9 Lecture 12 Day 10 Lecture 13 Day 11 Lecture 14 Day 13 Lecture 15 Day 14 Lecture 16 Day 15 Lecture 17 Day 16 Lecture 18 Day 17 Lecture 19 Day 18 Lecture 20 Day 20 Lecture 21 Day 21 People claims themself as lazy and have limited time,People works 8 to 5 in office, on computer all the time,People wants to learn how to lose fat instantly and feel energized without spending hours,People looking for a well designed, science-based workout that will help them build muscle Homepage Hidden Content Give reaction to this post to see the hidden content. Hidden Content Give reaction to this post to see the hidden content. Hidden Content Give reaction to this post to see the hidden content. Hidden Content Give reaction to this post to see the hidden content.
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