Srbija Posted August 4, 2022 Share #1 Posted August 4, 2022 Yoga Program For Emotions Management Published 6/2022 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 5.24 GB | Duration: 4h 1m Antidepressant Holistic Therapies What you'll learn Heightened Emotional awareness Ability to clearly identify your inner state Ability to manage your emotions Ability to shift your inner state to the desired state Ability to connect with your emotions A state of inner peace, mental clarity, open heart Techniques for releasing stagnant energies in the body Techniques for improving focus Breath work exercises Meditations Himalayan Kundalini techniques Requirements No previous experience required. Description An antidepressant yoga program, which brings together different holistic therapies, which will teach you how to connect with your emotions and how to manage your emotions, so that you can become the person you wish to be and achieve the life you dream of. Emotions are the ones that paint our inner state and guide our behaviors and actions. When we experience anxiety, stress, depression, loneliness and other negative emotions for a long time, we need to act at all levels of the human being to heal. It is recommended to work with a therapist or psychologist, to discover and understand the causes and roots of our problems, but it is not enough to work only mentally. The human being is an integrative one, mind, body, emotions, spirit, and we need to act and heal all its parts.This yoga program will address the emotional body, the physical body, the energy body and the spiritual body. We will work at each level to cleanse the stagnant emotions and energies and we will learn how to access states of well-being, peace, love, connection and happiness, through ancient yogic techniques, like:- meditations- breathwork- kundalini/kriya practices- chanting- deep relaxation- dance for emotional release- tapping- body awareness exercises- hatha yoga Overview Section 1: Introducere Lecture 1 Introduction Lecture 2 Emotions Awareness Meditation Lecture 3 Awareness of Breath Lecture 4 Calming the Nervous System Lecture 5 Energy Cleanse - Kriya practices Lecture 6 Body Awareness Yoga Flow Lecture 7 Awakening inner Joy Lecture 8 Tapping & Chanting Lecture 9 Emotional release through Dance Lecture 10 Yoga Nidra - Yogic Sleep Lecture 11 Closing People who seek clarity of their emotions, clarity of the mind, who want to increase their emotional intelligence and ability to manage their own emotions, people who seek to personally develop.,Yogis,People who want to heal holistically.,People who seek an extra support in their healing process. Hidden Content Give reaction to this post to see the hidden content. Download from RapidGator Hidden Content Give reaction to this post to see the hidden content. Download from Keep2Share Hidden Content Give reaction to this post to see the hidden content. Link to comment
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