Srbija Posted July 11, 2022 Share #1 Posted July 11, 2022 (edited) Yoga International - Smart And Creative Sequencing For Yoga Nerds MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 8 Lessons (13h 54m) | Size: 9.8 GB Learn Innovative And Outside-the-box Strategies To Enhance Your Yoga Sequencing Skills Join Rocky Heron for an online training centered around the art of sequencing. As our understanding of human anatomy and movement develops, it becomes important that we too evolve and adapt our approach to planning our yoga classes. A yoga teacher's ability to effectively sequence allows them to create fun and meaningful learning experiences for their students. If you are a yoga teacher ready to break free of the template of traditional sequencing, eager to refresh your perspective and breathe new life into your classes, this course is for you! In this training, you will learn how to combine principles from biomechanics, exercise science, and asana alignment with your own creativity to design classes that not only set your students up for success in achieving their goals but that are also stimulating for their minds and hearts. DURING THIS TRAINING YOU'LL EXPLORE Applied anatomy of yoga poses Biomechanics and the difference between alignment and action The science of movement regression/progression How to incorporate and explore somatic movements into your sequencing approach How to combine creativity and function Innovative ways to use props Sequencing strategies for both vinyasa and alignment-based classes How to innovate while still honoring tradition How to "break the rules" of sequencing while keeping your students safe Strategies for creating your own pose drills and modifications Mythbusting around common pose "do's and don'ts" How developmental movements can inform the structure of your sequence Mapping motor learning and how your instincts as a teacher may be hindering your students' success How to effectively teach mixed level sequences that benefit everyone in class PLUS, YOU'LL GET Templates to develop your own sequences in a variety of class styles A downloadable PDF of sequences for each class included in the training Asana study worksheets to aid in your study of pose shape and function "While set sequences and repetitive movement patterns can serve a purpose in our development and motor learning, it is in our ability to diversify and explore variety in our practice that we become proficient and empower growth." -Rocky Heron Hidden Content Give reaction to this post to see the hidden content. Download from RapidGator Hidden Content Give reaction to this post to see the hidden content. Download from Keep2Share Edited December 23, 2022 by Bad Karma Dead links removed Link to comment
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