Health Benefits of Hydrogen Peroxide

[humble3d]

Health Benefits of Hydrogen Peroxide

"I would like to tell you of the benefits of that plain little old
bottle of 3% peroxide you can get for under $1.00 at any drug store. My
husband has been in the medical field for over 36 years, and most
doctors don't tell you about peroxide, or they would lose thousands of
dollars."

1. Take one capful (the little white cap that comes with the bottle)
and hold in your mouth for 10 minutes daily, then spit it out. (I do
it when I bathe.)

No more canker sores and your teeth will be whiter without expensive
pastes. Use it instead of mouthwash. (small print says mouth wash and
gargle right on the bottle).

2. Let your toothbrushes soak in a cup of "Peroxide" to keep them free
of germs.

3. Clean your counters, table tops with peroxide to kill germs and
leave a fresh smell. Simply put a little on your dishrag when you wipe,
or spray it on the counters.

4. After rinsing off your wooden cutting board, pour peroxide on it to
kill salmonella and other bacteria.

5. I had a fungus on my feet for years - until I sprayed a 50/50
mixture of peroxide and water on them (especially the toes) every night
and let dry.

6. Soak any infections or cuts in 3% peroxide for five to ten minutes
several times a day. My husband has seen gangrene that would not heal
with any medicine, but was healed by soaking in peroxide.

8. Fill a spray bottle with a 50/50 mixture of peroxide and water and
keep it in every bathroom to disinfect without harming your septic
system like bleach or most other disinfectants will.

9. Tilt your head back and spray into nostrils with your 50/50 mixture
whenever you have a cold, or plugged sinuses. It will bubble and help
to kill the bacteria. Hold for a few minutes then blow your nose into a
tissue.

10. If you have a terrible toothache and cannot get to a dentist right
away, put a capful of 3% peroxide into your mouth and hold it for ten
minutes several times a day. The pain will lessen greatly.

11. And of course, if you like a natural look to your hair, spray the
50/50 solution on your wet hair after a shower and comb it through. You
will not have the peroxide burnt blonde hair like the hair dye
packages, but more natural highlights if your hair is a light brown,
faddish, or dirty blonde. It also lightens gradually so it's not a
drastic change.

12. Put half of a bottle of peroxide in your bath to help rid boils,
fungus, or other skin infections.

13. You can also add a cup of peroxide instead of bleach to a load of
whites in your laundry to whiten them. If there is blood on clothing,
pour directly on the soiled spot. Let it sit for a minute, then rub it
and rinse with cold water. Repeat if necessary.

14. I use peroxide to clean my mirrors with, and there is no smearing
which is why I love it so much for this.

I could go on and on. It is a little brown bottle no home should be
without! With prices of most necessities rising, I'm glad there's a
way to save tons of money in such a simple, healthy manner.

FOR Me:  Stop Working Myself to Death

How the World’s Most Venomous Fish Convinced Me to Stop Working Myself to Death

I spent years practically glued to my computer. Then one heartstopping encounter left me thankful to be alive – and made me realize I wanted to live much differently.
Narratively

    Ali Francis

 would have mistaken the pain for a run-in with a jagged patch of reef, only it seemed to be getting worse by the second. Illustrations by Alex Kiesling /Getty Images

My body was convulsing, my mind slipping in and out of consciousness with each contraction. It had taken all of my strength just to run the couple hundred meters from the surf spot back to camp. I could hear my heart: Mthump-thump, thump-thump. Each beat was pushing the poison further around my body. I imagined my blood mixing with the toxin, shaken together like a deadly vinaigrette.

Jay, who owned the surf camp, had seen this before. He kept one arm wrapped around my shoulder while the other held my leg still. “The venom is nearly totally protein, so we basically have to cook your foot, hun,” he said, rubbing my shaking shoulders. “If the water isn’t hot enough, the poison’s going to spread further.”

I was sitting in a rusted-out wheelchair, swathed in a towel like a newborn, with Jay’s enormous straw gardening hat flopped crooked on my head. I didn’t understand why he’d bothered with it — I wasn’t sure I was going to live long enough to worry about a sunburn.

My breathing was that awful, ragged kind: five short gasps in for every breath out. And my foot, swollen to the size of my thigh, was plunged into a heatproof vinyl bag filled with hot water and vinegar. When I say hot, I mean that Jay was boiling kettle after kettle of water and pouring them into the bag. And I was doing my best to bear it, making these guttural croaking noises like some kind of distressed tree frog.

“Jay?” I asked. “Am I … dying?”

He didn’t reply. Which, everybody knows, means: Yes girl, you’re a goner.

I went on this vacation to Barbados right after deciding to start a marketing agency with a friend back in New York, who’d quit his stable, well-paying job to go into business with me.

I was coming to the end of a three-year stint of back-to-back freelance branding gigs. It was the kind of life that seemed luxurious but was actually precarious and unpleasant: I had plenty of opportunities to travel while I worked for the founders of companies I didn’t believe in, helping them sell crap the world didn’t need, while justifying the placement of my every comma.

On paper I’d been free, but I never really allowed myself to feel freedom. When I wasn’t working, I was trying to win a new contract. When I should have taken a break, I took on another project. I could have gotten a more stable job that would have allowed me some time off — the kind of job that came with benefits like health insurance and paid leave and sick days — but employment always felt like a trap. I was terrified that my life would be meaningless if I couldn’t choose how to spend my time, and I figured I’d never have to claw my way out of the system if I stayed on the periphery. Freelancing was always supposed to be a means to an end — a way to free up some extra time on the side for the stuff that really mattered. But the great irony was that an erratic and unpredictable income stream had created a different kind of fear: What happens if the well runs dry? So I worked around the clock to feel a sense of security, and I still had no time for myself.

I couldn’t remember the last time I hadn’t felt burnt out. I knew that bemoaning being a workaholic of my own making was a luxury for only the most privileged, but I needed to find some balance before I could dive into a new business. I’d seen my friends successfully work less and hike, cook, and date more by taking simple, logical steps: Moving out of the city. Taking a baking course. Downloading Tinder.

If I wanted a break, I needed to make a break for it before it was too late.

Before I’d moved to the U.S., surfing had been my anchor, my therapist and my joy. Nothing puts a type A-er in line quite like eating sh*t wave after wave. Of course, back home in Australia, there was always the whole yuppie d*ckh**d side of it to deal with: territoriality, drugs, hectic masculinity. But the pointlessness of riding a floating plank on an agitated sea represented a side of myself that I’d only ever glimpsed.

It was a side that ultimately believed, even if the conviction was fleeting, that all of the doing was futile. That busy was not a sustainable personality. Yet, without me noticing, the cage I’d allowed this pleasure to fill got smaller as I got older: Daily surfs became weekly, monthly, then only a couple of times a year. I hadn’t filled that space with anything else like it, and so the space remained — empty.  

So I did what I’ve never done before; I did what I wanted. I’d signed the contract for my new business, but I still couldn’t help feeling anxious about leaving and about having nothing to do but be with myself. What if I didn’t like who I was outside of work? Or worse, what if I found out I’d been living all wrong? What then? Oh relax, it’s only a week, I told myself. What could go wrong?

And that’s how I became the kind of person I never thought I’d be: the kind who almost dies on a surf trip to Barbados.

I spent my five days off lazily circumnavigating the island, bookending them with surfs. I stared into the impossibly powerful waves in the north, watching as they filled and drained a network of tidal sea caves, and wandered through the local farmers market, which was dappled in sunlight, sampling fresh turmeric drinks, fish patties and coconut bread. One evening I met a 70-year-old woman named Margaret, and we danced until the sky blistered and the sun dipped behind the ocean. But most afternoons I’d fall asleep under the palms, book splayed open on my chest.

My last morning started like all the others: eating Weetabix and banana in my toucan-themed apartment, fueling up for a final surf. While I squeezed the last globs from my travel tube of Crest, I noticed in the mirror that my nose had started to peel and the tips of my hair were crunchy and sun-bleached. I laughed, imagining this woman in the mirror sitting next to my new business partner at a boardroom table of suits back in the city.

Freights Bay, a little point break on the south coast of the island, looked like a mirage that morning. The beach was a 30-second barefoot trot from my Airbnb and a five-minute walk from Oistins Fish Fry — my favorite place to order a steamy slab of grilled tuna and a rum punch and listen to some sunburned Brit belt out “Time After Time” on the karaoke machine. The wave at Freights is the longest left on the whole island, and that morning the lines were so clean they looked molded from turquoise Jell-O. I watched for a while, my longboard and towel stacked on my head, as ripples of southeast swell wrapped around the point and broke on the soft, sandy reef below.
girl looks out on the ocean

I felt a little melancholy climbing down the slippery stone cliff face and into a small tidal sea cave. In just a few hours I’d be on a plane back to the city, back to a life I knew I should be grateful for, yet somehow felt didn’t belong to me. Foamy water lapped at my ankles, and the rocks were sharp underfoot. My arms throbbed after a week of paddling, but through the cave and straight into a breaking wave was really the only way into the bay.

Like a Band-Aid, I told myself.

The curling cliff face that borders Freights was sending a light offshore wind up the face of each wave, like a hairbrush smoothing flyaways into place. Just as I took off on my 20th wave or so, each one supposed to be the last one, I noticed Zac, a local surf instructor I’d befriended on the trip, bob over the top of a peak in front of me.

I paddled back out, weaving through the trail of beginner surfers he was leading on a lesson, like a pied piper of the sea. “Yer up early today — paddle, paddle, paddle, now stand!” Zac screamed at a graying, terrified-looking woman who was pawing at the water to our right.

“Honestly, I swear some people don’t even wanna surf, man. It’s like they’re on this island and they just think they should do it or something,” he said to me.

I nodded. I couldn’t relate to not wanting to surf, but in my real life, I knew a lot about taking the road most traveled.

“Oh girl, this is all you,” Zac said, pointing to a wave cresting on the horizon.

That morning the ocean was alive with somersaulting turtles. I could see their mosaicked little faces gliding through the wave as I paddled hard into the pocket, felt the familiar lift, and pounced to my feet. The face opened into a long, smooth hallway, guiding me inside. I felt giddy with excitement. My wet hair whipped my back as I breezed down the line.

I was furious at myself for all the wasted years I’d spent barely looking up from my computer. Here I was, a grown-a$# woman in a neon rash vest, doing exactly what I wanted. All along there’d been nothing to worry about, no one standing by ready to judge my senseless impulses. I was certain that I had just had the revelation that would change the rest of my life.

But as the wave petered out and my board skimmed to a standstill in the shallows, I jumped into the water and landed, heel first, on something that felt like a staple gun. I would have mistaken the pain for a run-in with a jagged patch of reef, only it seemed to be getting worse by the second. I stopped paddling, sat up on my board and pulled my tingling foot in close to my face, like you see baboons do in nature documentaries. My foot looked like a foot, and I couldn’t figure out what had happened. Then I saw Zac screaming my name and power paddling toward me. What did he know that I didn’t?

He wrapped his arm around my waist and snatched my ankle from my hands.

“OK, listen to me,” he said. I’d never seen him look stern before. He squeezed my heel and a little stream of blood trickled from a tiny red dot under my foot. “Yep, that’s what I thought; you’ve stepped on a stonefish, man.”

Stonefish? No. Even the word seemed foreign, incomprehensible. Growing up in Australia, we’d been told that an intimate encounter with a stonefish means you have exactly 15 minutes in which to mainline some antivenom before what is known to be an excruciating and inevitable death. I had no idea why Zac wasn’t freaking out.

This has to be a mistake, I thought. I’m not supposed to die yet! My body stopped fighting the news sooner than my mind — even in the water, I could feel myself sweating like an old cheese. My heart seemed to quit beating, in that same immediate way it does during one of the 500 or so times a year I think I’ve lost my wallet.

“This is going to start hurting like a bitch any minute,” Zac continued calmly. “Get your ar*e back to the camp, as fast as possible, and tell Jay what happened.”

I sat there, considering my two options: Lay down in corpse pose and die here, floating on my board like some kind of Viking king, or try to make it to camp and die somewhere along the road, facedown on the asphalt. I didn’t understand what getting back to camp had to do with my survival. As far as I could tell, it was game over.

“Go!” Zac yelled.

I lay flat to the board, my arms vibrating, trying to remember how to paddle. I kicked my feet up in the air behind me for extra momentum, the tainted one burning from the inside out. The whole way in, I don’t remember taking a single breath. But I do remember thinking, Well, at least I’ll die doing something I love.

By the time I stumbled back up the cliff to Jay’s surf camp — a shipping container filled with boards, sunscreen and a crusty Mr. Coffee — I was ready for amputation. I threw my board to the ground, having deliriously lugged it all the way back. One usually leaves one’s personal belongings behind in this kind of emergency, but I wasn’t exactly thinking straight, and I figured the last thing my family would need, grief stricken from my sudden death, was to hear they also owed 400 Bajan dollars for my lost rental board.

“Surf that bad, my lady?” Jay winked at the board, which was still rocking back and forth on the ground. “No need to go chucking the old steed around, oright? What’s wrong with you? Need a coffee? Ciggy?”

I was doubled over, panting hot air into my kneecaps. “Stonefish,” I gasped, dropping to all fours. And that’s when Jay manhandled me into a wheelchair and insisted on pouring boiling water all over my foot.
spikes protruding out of spikes

In what I assumed were my final moments, there was no grainy montage of beautiful memories. No hazy scenes of my dad lifting me onto a horse as a kid, or my mom placing a cool hand on my brow while I was home sick. I didn’t feel like I was on a high-speed Japanese bullet train, the smiling faces of my loved ones flicking by as I neared my final destination. Instead, I felt angry. I’d only just started my new life, in which I was going to be free of all of my bullshit, and it had already been cut unfairly short at the hands (er, spikes?) of the world’s ugliest fish.

I thrashed around dramatically for literal hours, teeth rattling, ugly crying, until Zac’s dad arrived with a pill that turned the clouds pink. I can’t believe these utter bozos didn’t tell me there were stonefish here, I kept thinking, over and over.

“You know,” Jay said, my wrinkly hand nestled in his leathery ones. “The good news about Caribbean stonefish is that, unlike those Aussie ones, they probably can’t kill yer … unless you’re, like, a baby or a very old fella. Are you either of those?”

With the kind of optimism bestowed only after a brush with death, a hallucinogenic painkiller, and the realization that I was “probably” never in any real danger, I saw that my tiny anemone of a life had been saved. I’d been given a much needed wakeup call, and I knew what I had to do next.

I made it to the airport 20 minutes before my flight took off. I shakily boarded the plane, hobbling down the aisle like a peg leg, and sat grinning at the ceiling. The hostess, wearing that limp yellow life jacket around her neck, peered down at me and asked, “How was your trip, doll?”

“Honestly?” I slurred. “Life changing.”

When I got back to New York, I exited the business I’d only just started with my friend. I left him and our new roster of clients completely hanging. I knew I’d betrayed him. I’d brought him into my mess to help me stay afloat, only to leave him treading water. But I was certain there was more than clever taglines waiting for me on the other side. I didn’t know exactly what I wanted. But if I didn’t try to find out, I was sure I’d drown in that sea of “shoulds.”

Like a Band-Aid, I told myself.

My mid-surf revelation, and all the immense pain and pleasure that came with the aftermath, had helped me see how far I still had to go before I could decouple the person I was from the things I did. Those narratives had always been woven so tightly together for me. I’d been splashed in the face with my own mortality in Barbados — given a chance to finally unravel the coil.

So I took a low-key, part-time job for a while. It was enough to pay the bills, and gave me a four-day weekend to fill with all of the thoughts and desires I’d never taken the time to explore. I painted and wrote and Googled pictures of stonefish. I thought about the insidious nature of those gnarled, prehistoric-looking venom traps: how freaky it is to think that they’re always there, perfectly still, camouflaged in the coral. Waiting for you to hit rock bottom. How sometimes the most unavoidable pain comes from the things that are hardest to see.

This post originally appeared on Narratively and was published June 22, 2020. This article is republished here with permission.

 

https://getpocket.com/explore/item/how-the-world-s-most-venomous-fish-convinced-me-to-stop-working-myself-to-death