AloMoves - Barre Ignite

[Srbija]

AloMoves - Barre Ignite
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Beginner | Genre: eLearning | Language: English | Duration: 9 Videos (3h 52m) | Size: 8.52 GB

Instructor : Emily Sferra Turn up the heat with Barre Ignite, a collection of fiery beginner barre workouts to light up your body in a powerful, methodical way. Barre focuses on combining high reps with small-range movements and light to moderate resistance, which means you'll feel the burn quickly into your workout. This series is designed to help you build off your foundation; the "Making Shapes" class will demystify some of the common moves you'll practice, the targeted classes will fine-tune your form, and the total-body classes will put it all together. Get ready to spark the strength within and find confidence in movement.

In this series, you will:
- Build a strong barre practice with expert guidance
- Challenge your strength and stamina
- Improve your posture, flexibility, and coordination

EQUIPMENT
Blanket
Weights
Chair
Wall
Ball

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Edited August 2, 2022 by Bad Karma
Dead links removed