Srbija Posted February 25, 2021 #1 Posted February 25, 2021 (edited) AloMoves - Smooth & Free MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 5 Videos (2h 53m) | Size: 6.37 GB Instructor : Carling Harps This series is all about feeling good, honoring your body, and exploring your Yoga practice. This month-long series will help you gain a better understanding of your unique body through movement with a nervous system soothing balance of challenging physical asana practice, breath, and restorative work. We will incorporate flow-based movements to create space, connect with your body, and integrate soothing recovery work into your Yoga routine. The series consists of 6 videos that provide you with a well-rounded physical and mental practice: 3 dynamic flow classes that will allow you to find and play with your balance, free up your spine, and discover your breath; 2 restorative practices designed to ground, cultivate ease, and help you unwind; and the final video is a guided 3-part Pranayama breathing practice. BODY PARTS Neck Hips Spine Core Legs Hamstrings Upper Back Back Shoulders Arms BENEFITS Flexibility Wellbeing Homepage Hidden Content Give reaction to this post to see the hidden content. Hidden Content Give reaction to this post to see the hidden content. Edited August 20, 2021 by Bad Karma Dead links removed
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