Srbija Posted February 25, 2021 Share #1 Posted February 25, 2021 (edited) AloMoves - Mat Pilates MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 5 Videos (2h 35m) | Size: 5.65 GB Instructor : Kristin McGee Mat Pilates is one of the oldest and most proven methods of developing core strength and stability. In this month-long series, you will learn the 50 most effective exercises that comprise the Mat Pilates method. You will strengthen and tone your body with an emphasis on your abdomen, obliques, back, thighs, glutes and arms. As you progress through this series, you will learn challenging yet effective exercises that work specifically to engage and develop your Powerhouse, which starts at your seat and goes all the way to your shoulders. This area is the root of all your energy and movements and harnessing it will improve your posture, body alignment, and stability while you simultaneously shrink, tone and tighten your whole body! Pilates has been around for decades and its effectiveness is undeniable. Whether your routine consists of practicing Yoga, Weight Training or picking up your kids, you'll feel the benefits of Pilates cross over to your other fitness activities as well as in your daily life! BODY PARTS Thighs Arms Glutes Legs Back Core BENEFITS Toning Homepage Hidden Content Give reaction to this post to see the hidden content. Hidden Content Give reaction to this post to see the hidden content. Edited August 20, 2021 by Bad Karma Dead links removed Link to comment
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now