Alomoves - Air Out Your Heart

[Srbija]

Alomoves - Air Out Your Heart
MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 5 Videos (3h16m) | Size: 7 GB

This series focuses on using heart-opening postures as a way to air out the hurts and fears that have been collected over the course of one's life. Lots of emotions can bubble up for people when working on heart-openers, and this series aims to soften, soothe and melt away any barriers that restrict you.

Within this plan are 5 videos: four strong, progressive flows that take you from one heart-opening posture to another, and one meditative Yoga nidra class designed to help you reach a new layer of relaxation and lightness.

The importance of airing out the junk is to create a clean, open space within yourself where true love and a sense of wholeness can be realized and take root. By focusing on heart-openers in this series, you will create a dynamic connection between your heart, body and spirit that will unfurl the energetic pathway of your life.

BODY PARTS
Back
Legs
Arms
Chest
Shoulders
Spine

BENEFITS
Flexibility
Wellbeing

SKILLS
Backbends

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Edited August 19, 2021 by Bad Karma
Dead links removed