Srbija Posted February 21, 2021 Share #1 Posted February 21, 2021 (edited) Alomoves - strong & steady MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 5 Videos (2h44m) | Size: 5.86 GB Learn to cultivate both peace and balance in your Yoga practice by injecting a perfect blend of strong flows, healing restoratives and breathwork. This month-long series consists of six classes to improve your physical strength, introduce newfound mental clarity, and establish a deeper connection between your mind and body. I will guide you through 3 physically challenging asana practices that focus on alignment and skill to bring new awareness; 2 healing restoratives that will help settle your mind and create new space in your body; and 1 Pranayama breathing class to re-center and reconnect. Over the next 30 days we will use Yoga as a means of self-care to improve your mood, better yourself, and re-energize you from within. BODY PARTS Legs Arms Back Hips BENEFITS Flexibility Balance Wellbeing SKILLS Technique Homepage Hidden Content Give reaction to this post to see the hidden content. Hidden Content Give reaction to this post to see the hidden content. Edited August 19, 2021 by Bad Karma Dead links removed Link to comment
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