AloMoves - Train360

[Srbija]

AloMoves - Train360
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 14 Videos (4h 31m) | Size: 9.98 GB

Instructor : Callie Gullickson Rise to the challenge with Train360, a four-week program to transform your body and get you stronger from the inside out. Each week will bring you a variety of workouts, from HIIT and cardio to strength and mobility. By switching up your movement patterns and pacing, you'll prevent plateaus and continually challenge your body so you can get the most out of your workouts. You'll also get Callie's expert insight on goal setting, training, and recovery with weekly wellness talks. On the other side of challenge, there's so much room for opportunity and growth. Prepare to push your limits for a 360-degree transformation.

In this series, you will:

- Achieve strength in body and mind
- Boost your endurance and stamina
- Reach your peak performance

EQUIPMENT
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Edited July 31, 2022 by Bad Karma
Dead links removed