Srbija Posted January 10, 2021 #1 Posted January 10, 2021 [ Move Your DNA - Restore Your Health Through Natural Movement ] Move Your DNA: Restore Your Health Through Natural Movement Expanded Edition by Katy Bowman English | 2017 | ISBN: B0718X8N7H | Propriometrics Press; 2nd edition | 266 pages | pdf | 6 MB A new expanded edition of the bestselling Move Your DNA. Now with an exercise glossary and three-level exercise program! Accessible and fascinating, Move Your DNA is a game-changer in the world of health, fitness, and movement science. Hailed as offering a pioneering and paradigm-shifting perspective on exercise, this book: • explains how movement works right down to the cellular level • examines the differences between the movements in a typical hunter-gatherer's life and the movements in a convenience-riddled lifestyle • discusses the issues with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet • contains a three-level movement program to help those of all strengths and fitness levels transition to a movement-rich lifestyle Move Your DNA contains corrective exercises, habit modifications, and simple lifestyle changes to free ourselves from the diseases of affluence and discover our naturally healthy, reflex-driven selves. From couch potatoes to professional athletes, new parents to seniors, readers love Katy's humorous, passionate, and above all science-based guide to restoring your body through natural movement. "Move Your DNA is a landmark in explaining biomechanics." -Dr. Joan Vernikos former director of NASA's Life Sciences Division and author of Sitting Kills, Moving Heals. Healthy Living, Exercise & Fitness, Exercise & Fitness Download from NitroFlare Hidden Content Give reaction to this post to see the hidden content. Download from RapidGator Hidden Content Give reaction to this post to see the hidden content.
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