The CSIRO Healthy Gut Diet

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Michael Conlon, Pennie Taylor, Tony Bird, "The CSIRO Healthy Gut Diet"
Sept 2018 | English | ePUB | ISBN: 9781760782887 | 227 pages | Retail | 38.76 MB

The explosion of scientific research in this field - with CSIRO at the forefront - has also led to the discovery that feeding our gut bacteria with a particular type of fermentable fibre called resistant starch is a major piece in the gut health puzzle.

Collectively, gut problems account for a disproportionate number of GP visits and hospitalisations. Rates of bowel cancer and other intestinal conditions such as inflammatory bowel disease and irritable bowel syndrome are on the rise.The good news is that simple lifestyle changes to ensure a healthy high-fibre diet with lots of resistant starch and tailored to your needs, coupled with regular exercise, can significantly reduce the risk of developing bowel cancer and other gut conditions.

This book provides information on how the gut functions and what can go wrong, along with advice and lots of delicious recipes that are high in fibre and resistant starch. Written by a team of experienced CSIRO researchers, including nutritional scientists and dietitians, many of whom are internationally recognised authorities in nutrition and gut health, it contains simple, practical advice and a wide range of tasty, easy-to-make recipes designed to benefit the gut and overall health.

This is a specially formatted fixed layout ebook that retains the look and feel of the print book.

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Edited November 25, 2024 by 200mle
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