The Safe Food Handbook: How to Make Smart Choices About Risky Food

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The Safe Food Handbook: How to Make Smart Choices About Risky Food by Heli Perrett
English | May 15th, 2018 | ISBN: 1615190171 | 370 Pages | EPUB | 0.86 MB

A helpful, easy reference on food safety from a microbiologist and public health expert.

The Safe Food Handbook is an essential guide for everyone, especially those most vulnerable to unsafe food: pregnant women, older adults, young children, those with serious health conditions, and anyone who cooks for them. Dr. Heli Perrett provides clear guidance on how to:

• Recognize the riskiest foods and places to eat
• Protect yourself from dangerous microbes like E. coli and salmonella
• Reduce toxins that build up in your body
• Learn which corners you can cut-and which you shouldn't
• Enjoy your favorite foods without hurting your health or your budget

Organized by food group, The Safe Food Handbook demystifies the perils in our food-infectious bacteria, deadly molds, hormones, antibiotics, toxins, irradiation, and even wax on produce. It explains what to watch for in fruits and vegetables; fish and shellfish; meat and poultry; dairy; eggs; grains, legumes and nuts; and even herbs and spices.

Also included are answers to questions on shopping ("What exactly does this label mean?"), eating out ("What should I avoid in restaurants?"), and food preparation and storage ("How long can I save these leftovers?")-so instead of worrying, you can relax and enjoy some good, healthy food.

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