Sit Down, Be Quiet: A modern guide to yoga and mindful living

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Sit Down, Be Quiet: A modern guide to yoga and mindful living by Michael James Wong
English | March 8th, 2018 | ASIN: B074ZVQR4K, ISBN: 0008249652 | 224 Pages | EPUB | 19.77 MB

'Some guys think yoga makes you less of a man, the truth is it makes you a better one.'

In today's society, being a man is overrated. There is a set of unspoken rules that govern the way men are supposed to act and behave - act tough, don't cry, win at all costs and these Rules are passed down from generation to generation. BUT a shift has happened and the world has opened up to a more conscious way of living, a more compassionate way of living.

Boys of Yoga's Sit Down, Be Quiet is a straightforward book for the modern male who's ready to step in and start taking control of their own identity and mental well-being. It's time to smash the stereotypes and appreciate that It's cool to be kind, self- aware and non-judgemental. Through practising yoga - working inside as well as out and adopting mindful approach to the everyday this book celebrates the way in which guys can take the first steps to a healthier, happier life in the here and now.

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